Self defense is centered around more than just knowing how to throw a punch. It's centered around building confidence, awareness, and the ability to react effectively in risky situations. While professional training is always recommended, there are some basic techniques you can master right now to improve your personal safety. Start by developing good body language - stand tall, make eye contact, and project confidence. Be aware of your surroundings and steer clear potentially risky areas. And most importantly, trust your instincts. If a situation feels off, remove yourself from the situation immediately.

• Train a few basic strikes like a palm heel strike to the nose or throat, and a knee strike to the groin. These can be effective if used properly.
• Understand how to create distance between yourself and an attacker. Make noise to attract attention and break their concentration.
• Take a self-defense class. This is the best way to develop your skills and belief in your ability to protect yourself.

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